Therapy is a laboratory where you get to investigate your patterns in relationship and become more familiar with yourself on many levels. I am excited to serve as a guide for you as you explore your inner world! My approach synthesizes several modalities I have learned over the years in a unique blend of creative psychotherapy. My work incorporates aspects of Transpersonal psychology, Gestalt therapy, mindfulness-based approaches, eastern spiritual traditions, trauma informed therapy and DBT among others.
Because people are complex and multidimensional, I look at every situation from as many angles as possible. My work as a psychotherapist is an ongoing creative discovery process informed by more than a decade of mindfulness and contemplative practice.
The most important starting point for understanding our struggles is an investigation of what is happening in the present moment.
By looking closely at the patterns currently happening in our lives, including our relationships, actions, thoughts and feelings, we become able to truly move into new territory. I am not afraid to call you out when I see you repeating old patterns that are keeping you stuck. I respect and honor your potential, which means holding you accountable to facing painful feelings and living from your best self.
You are already taking a big step by considering therapy.
It takes a lot of courage to engage the process of change. It is especially vulnerable to share the intimate details of your struggles with a therapist who you don’t know. I truly respect that you care enough about yourself to look for a new way of being and I look forward to helping you through this process!