I work with individuals who are committed to making big changes in their lives. For some, this involves untangling inner struggles with painful feelings like depression, anxiety, trauma or shame. Others long to change something on the outside–like finding authentic work, navigating relationships with their partners or family, or finding a meaningful relationship. Sometimes people feel overwhelmed and don’t know exactly what is causing their discomfort. In any case, you are in the right place.
The kind of therapy I practice will take you on a transformational journey. It requires courage and a strong commitment to looking honestly at the patterns that are holding you back. This process requires a delicate balance between being gentle with vulnerable parts of yourself and being willing to get real about bad habits that you’ve been stuck in for years.
Are you ready to engage your unique process of self-discovery?
Imagine finally being in a long term relationship after years of failed ones. Or finally having the courage to stand up for yourself and ask for what you want. Imagine feeling connected to your community or inspired by your work.
Through a co-creative process I will help you figure out what is holding you back and guide you toward greater freedom and authenticity. I know what it is like to feel unfulfilled and struggle with unmet needs and I am committed to helping you achieve your biggest desires.