Therapy

Most of us go through periods in our lives where we feel a lack of depth and meaning. This can range anywhere from a passing feeling to years of depression.   Feeling bored or shallow is a clue [...]

Does it seem like you make progress in your life only to forget all about the new insights and growth a few weeks later? Whether you are currently in therapy, a group, or doing other personal [...]

The internet is full of so many quick fix solutions to really difficult problems.   I wanted to write a piece about how to do some deep work with anxiety. The quick fixes can be helpful, but they [...]

When you feel passionate about your life, you can do amazing things. It can feel like you are on a roll and nothing can stop you. When you are in touch with your desire and passion, there is an [...]

I have always been really into personal growth and self-help. I have probably read 50 self-help books over the years and tried all kinds of practices. While I will probably always practice [...]