Ready to experience more depth and connection with others?
Process groups are designed to explore the ways you relate to people and to access your social self–the part of you that shows up when you are around people. You will explore your present moment experience, including feelings, thoughts and behaviors. In a therapy group, unlike most social situations, you have the opportunity to receive feedback from others about how they see you.
And you get to see what happens when you try out new ways of interacting.
For example, you might practice asking for what you want, or setting boundaries. You might ask other people how they feel when you are speaking. If you tend to avoid conflict, you might experiment with confronting someone in the group.
The possibilities are endless!
In a group, you will get to the core of social blocks that are harder to see during one on one interactions. You will learn where you stop yourself from engaging more deeply with others and explore ways to deepen your connections. You probably learned your social patterns in groups, whether in peer groups or family interactions, and you can heal them by having new experiences in groups.
Interested in joining a process group? Contact me by phone or email for current offerings.
Denver Men’s Group Starting Soon!
New men’s process group starting this fall!
Denver, Capitol Hill neighborhood
Weekday evening TBD from 6:30-8:00
Limited to a maximum of 8 men.
Each prospective member will meet with me individually for 30-60 minutes to determine whether they are a good fit for the group. This will give everyone a chance to ask questions and learn about the group before making a commitment.
The group will be a laboratory to explore how we show up in relationships and how we are experienced by others. It will also be a place to get support from other men and talk about important issues that are not discussed in social settings. We will address challenges that each member is working on to increase awareness and transform self-limiting patterns.
Ideal candidates for this group are adult men interested in learning about themselves and exploring what it means to be a man in today’s rapidly changing world. It is recommended that group members have some degree of self-awareness and experience with psychotherapy or personal growth practices.
Here are some themes we will cover:
- Each individual’s patterns in interacting in groups, as influenced by family and peer history.
- Social anxiety, awkwardness, etc.
- Exploration of conscious, intentional masculinity and creating a purpose driven life.
- Deepening responsibility for our lives, choosing to become our best and living in integrity.
- Ways that we relate to other men
- Exploring differences between masculinity as dominance vs. centeredness and integrity