Mindful Depth Therapy
Chris McKee, MA, LPC
Do you long for more meaning and clarity in your life? Are you feeling overwhelmed with anxiety, fear or shame? Maybe you want to improve your relationships or work through painful experiences from the past?
Whatever you are struggling with, it is possible to turn your troubles into opportunities.
When emotions are hijacking you or getting in the way of your relationships, you may fear there is something wrong with you. Sometimes it can feel like being in quicksand. The more you struggle to change, the more trapped you feel.
I have been there, and it can be excruciating!
While emotions can be confusing, they have a lot to teach us once we understand how our mind and nervous system work. We are designed to heal, but sometimes we need help untangling our inner process to allow the healing to happen.
I use a holistic approach to counseling that incorporates many different strategies. Start by learning to cope better, then identify the deeper patterns that are holding you back so you can live from your best self.
The work is not always easy, but I have seen my clients drastically transform patterns they thought could not change.
Transform Your Inner World
Imagine feeling deeply connected to yourself, knowing who you are and confidently expressing this to others without inhibitions. Imagine feeling calm, centered and present without being hijacked by the past or worried about the future.
It is my goal to help you live from that place more of the time. That means creating space for the vulnerable parts of you that need support, and also challenging you to try new things and enter new territory. Working together, we will transform what is holding you back so you can be your best – fully alive, free and thriving!
Holistic Trauma Informed Approach
You are already taking a big step by considering therapy.