Due to the COVID-19 outbreak I am currently only offering sessions by telehealth (secure video). I am accepting new clients for telehealth in both Pennsylvania and Colorado. Philadelphia clients can begin with video session and transition to in-person sessions when it is safe to do so.
Mindful Depth Therapy
Chris McKee, MA, LPC
Do you long for more meaning and clarity in your life? Are you feeling overwhelmed with anxiety, fear or shame? Maybe you want to improve your relationships or work through painful experiences from the past?
Whatever you are struggling with, it is possible to transform your troubles into health and vitality.
Sometimes it can seem like our emotions or behaviors are hijacking us or getting in the way of our what we want for ourselves. You may even have a part of you that fears there is something wrong with you. Sometimes we can feel so stuck it’s like being in quicksand. The more we struggle to change, the more trapped we feel.
I have been there, and it can be excruciating!
While emotions can be confusing, they have a lot to teach us once we learn to listen to the information they are trying to communicate. We are designed to heal, but sometimes we need help untangling our inner process to allow the healing to happen.
I am trained in IFS Therapy, which is an approach to counseling that goes far beyond learning to cope better. It allows us to get to the bottom of things and release burdens that we carry in a safe and effective way. This way of working also offers an inclusive and non-judgmental way of seeing ourselves and our relationships.
Through this work I have seen my clients dramatically transform patterns they thought could not change.
Transform Your Inner World
Imagine feeling deeply connected to yourself, knowing who you are and confidently expressing this to others without inhibitions. Imagine feeling calm, centered and present without being hijacked by the past or worried about the future.
It is my goal to help you live from that place more of the time. That means creating space for the vulnerable parts of you that need support, while respecting the protective parts in your system. Working together, we will transform what is holding you back so you can be your best – fully alive, free and thriving!
Holistic Trauma Informed Approach
You are already taking a big step by considering therapy.
- Niwot, CO
"Chris is a deep, insightful therapist that quickly gets to the issue of things. His intelligence and intuition is readily apparent. I have had some major breakthroughs under his guidance and strongly recommend him for anyone seeking clarity, healing, or peace of mind."
- Denver, CO
"I have been in an intensive Internal Family Systems (IFS) training with Chris for a year. I have been a psychotherapist since 1993 and have been astounded by Chris’ maturity and level of insight particularly regarding Internal Family Systems. He has been a leader and mentor in our training because of his knowledge of IFS. In our trainings we have to practice being client and therapist and I have had Chris as my therapist during our trainings. Therefore, I know first hand that he is a skilled and compassionate therapist whom I would recommend to anyone looking for a therapist."
- Boulder, CO
"I can without hesitation highly recommend Chris to anyone who is looking to improve the quality of their life and relationships through psychotherapy. I have known Chris professionally and personally for many years and I know that he is a very dedicated therapist. Chris is knowledgeable, highly skilled and finally, he is very kind, honest and caring. I would describe Chris as a relational therapist. He genuinely cares for his clients and tailors his approach to each client’s unique needs and goals."