Chris McKee, MA, LPC
Certified IFS Therapist
Internal Family Systems (IFS) Therapy is an approach to counseling that goes far beyond learning to cope better. It is a guided process that offers an inclusive and non-judgmental way of seeing ourselves and our relationships.
I have witnessed remarkable transformations in myself and my clients using this model. It’s been a real game changer.
Mindful Depth Therapy
I am excited to be a guide in working through your patterns in relationship and helping you understand your inner world in a new way. This work goes beyond talk therapy because the goal is to truly process and transform our burdens, not just understand them intellectually.
IFS is the most effective approach I have found for getting to the root of what’s really going on. I have also studied transpersonal counseling, Gestalt therapy, mindfulness-based approaches, EMDR, eastern spiritual traditions, trauma informed therapy and DBT.
Transform Your Inner World
Have you ever had an experience, even for a moment, of feeling deeply connected to yourself in a calm, centered and present way? Maybe you’ve had the experience of being in a flow, or of experiencing profound clarity while doing something you love.
It is my goal to help you live from that place more of the time. That means creating space for the vulnerable parts of you that need support, while respecting the protective parts of your system.
Sometimes it can seem like our emotions or behaviors are hijacking us or getting in the way of what we want for ourselves. You might even have a part of you that believes there is something wrong with you.
Whatever you are struggling with, it is possible to transform your struggles into health and vitality.
While our feelings can be confusing, they have a lot to teach us once we learn to listen to the information they are trying to communicate. We are designed to heal, but sometimes we need help untangling our inner process to allow the healing to happen.