Mindful Depth Therapy
Chris McKee, MA, LPC
Do you long for more meaning and clarity in your life? Are you feeling overwhelmed with anxiety, fear or shame? Are you struggling to find the relationships you want? If this sounds familiar, you’ve come to the right place.
Congratulations on undertaking the search for a more whole and vibrant version of you!
If your emotions are hijacking you or getting in the way of your relationships, you may fear there is something wrong with you. Sometimes it can feel like being in quicksand. The more you struggle to change, the more trapped you feel.
I have been there, and it can be excruciating!
While our emotions are often confusing, they have a lot to teach us once we begin to understand how our psyche and and nervous system work. I believe we are designed to heal, but sometimes we need help untangling these processes to allow the healing to happen.
The work is not always easy, but I have seen my clients drastically transform patterns that they thought could not change.
Transform Your Inner World
Imagine feeling deeply connected to yourself, knowing who you are and confidently expressing this to others without inhibitions. Imagine feeling calm, centered and present without being hijacked by experiences from the past.
It is my goal to help you live from that place more of the time. That means creating space for the vulnerable parts of you that need support, and also challenging you to try new things and enter unknown territory. I want to help you understand and care for whatever is keeping you stuck. Working together, we will transform what is holding you back so you can be your best – fully alive, free and thriving!
Holistic Trauma Informed Approach
By looking closely at the patterns currently happening in our lives, including our relationships, actions, thoughts and feelings, we become able to truly move into new territory. I am not afraid to call you out when I see you repeating old patterns that are keeping you stuck. I respect and honor your potential, which means holding you accountable to facing painful feelings and living from your best self.
You are already taking a big step by considering therapy.