Do you long for more meaning and clarity in your life? Are you feeling overwhelmed with anxiety, fear or shame? Maybe you want to improve your relationships or work through painful experiences from the past?

Whatever you are struggling with, it is possible to transform your troubles into health and vitality.

Sometimes it can seem like our emotions or behaviors are hijacking us or getting in the way of our what we want for ourselves. You may even have a part of you that fears there is something wrong with you. Sometimes we can feel so stuck it’s like being in quicksand. The more we struggle to change, the more trapped we feel.

I have been there, and it can be excruciating!

While emotions can be confusing, they have a lot to teach us once we learn to listen to the information they are trying to communicate. We are designed to heal, but sometimes we need help untangling our inner process to allow the healing to happen.

I am trained in IFS Therapy, which is an approach to counseling that goes far beyond learning to cope better. It allows us to get to the bottom of things and release burdens that we carry in a safe and effective way. This way of working also offers an inclusive and non-judgmental way of seeing ourselves and our relationships.

Through this work I have seen my clients dramatically transform patterns they thought could not change.

Imagine feeling deeply connected to yourself, knowing who you are and confidently expressing this to others without inhibitions. Imagine feeling calm, centered and present without being hijacked by the past or worried about the future.

It is my goal to help you live from that place more of the time. That means creating space for the vulnerable parts of you that need support, while respecting the protective parts in your system. Working together, we will transform what is holding you back so you can be your best – fully alive, free and thriving!