Unfolding Path Counseling | Denver Therapist Chris McKee

Mindful Depth Therapy

Chris McKee, MA, LPC

officepic-a-web

Do you long for more meaning and clarity in your life? Are you feeling overwhelmed with anxiety, fear or shame? Maybe you want to improve your relationships or work through painful experiences from the past?

Whatever you are struggling with, it is possible to turn your troubles into opportunities. 

When emotions are hijacking you or getting in the way of your relationships, you may fear there is something wrong with you. Sometimes it can feel like being in quicksand. The more you struggle to change, the more trapped you feel.

I have been there, and it can be excruciating!

While emotions can be confusing, they have a lot to teach us once we understand how our mind and nervous system work. We are designed to heal, but sometimes we need help untangling our inner process to allow the healing to happen.

I use a holistic approach to counseling that incorporates many different strategies. Start by learning to cope better, then identify the deeper patterns that are holding you back so you can live from your best self.

The work is not always easy, but I have seen my clients drastically transform patterns they thought could not change.

Transform Your Inner World

fotolia_107506241_subscription_monthly_msmall

Imagine feeling deeply connected to yourself, knowing who you are and confidently expressing this to others without inhibitions. Imagine feeling calm, centered and present without being hijacked by the past or worried about the future.

It is my goal to help you live from that place more of the time. That means creating space for the vulnerable parts of you that need support, and also challenging you to try new things and enter new territory. Working together, we will transform what is holding you back so you can be your best – fully alive, free and thriving!

Holistic Trauma Informed Approach

officepic-g-small
Therapy is a laboratory where you can investigate your patterns in relationship and become more familiar with yourself on many levels. I am excited to serve as a guide as you explore your inner world! My approach synthesizes several modalities in my own blend of creative psychotherapy. My work incorporates aspects of transpersonal counseling, Gestalt therapy, mindfulness-based approaches, parts work, EMDR, eastern spiritual traditions, trauma informed therapy and DBT.
 
Because people are complex and multidimensional, I look at situations from as many angles as possible. My work as a psychotherapist is a discovery process informed by 4 years in the field and more than a decade of mindfulness and contemplative practice.
 
The starting point for understanding our struggles is an investigation of what is happening in the present moment.
 
By looking closely at the patterns currently happening in our lives, including relationships, behaviors, thoughts and feelings, we become able to truly move into new territory. I respect and honor your potential, which means also holding you accountable at times when I see you repeating old patterns.
 

You are already taking a big step by considering therapy.

 
It takes a lot of courage to engage the process of change. It can be especially vulnerable to share the details of your struggles with someone you don’t know. I truly respect that you care enough about yourself to look for a new way of being and I look forward to helping you through this process!

Contact me now to schedule your free 30-minute phone consultation!

Connect Now!

Send a message and I will get back with you within 48 hours.